Helping you reach an unshakeable state of mental, emotional and physical freedom ...
... Because living out of alignment with your true nature can cause deep internal friction on many levels.
When your soul feels lost - your body feels stuck.
Understand how mental and emotional pain can write its story on your physical body. Empower yourself to break free from unhelpful cycles. Recentre yourself and move towards authenticity and autonomy.
Mind Body Map provides a uniquely tailored combination of Yoga Therapy, Astrology and powerful Coaching techniques. Grounded in Lineage. Backed by skills, decades of experience, and accreditation.
THE PROBLEM
What are you holding? Misalignment - physically, or with your soul's calling? The weight of modern life and artificial demands? The daily undercurrent of unresolved, adverse experience?
- You may experience chronic physical tightness, stubborn pain, fatigue - or mysterious symptoms that conventional medicine can't quite pinpoint.
- You may carry a quiet sense of existential anxiety, frequently question your purpose in society - or feel an underlying dread about the future.
- You may feel heavy, unexplained emotional triggers, a sense of disconnect from your body, or experience brain fog - due to unresolved adverse past experience.
- You may feel a profound, silent longing in your Soul - to break free from rigid structures and reconnect with your wild, primal nature.
- You may find yourself constantly compromising your needs, your principles, and your worth - just to survive the exhausting demands of an artificial modern life.
It's time to move away from what is holding you. Empower yourself to drop the hidden weight, reclaim your Life Force, and step into absolute alignment.
Hi I'm Susan
Yoga Therapist, Astrologer and Life Coach.
I've been a spiritual seeker for as long as I can remember. As a child, I was fascinated by life's deeper questions, and that curiosity led me to Astrology over 40 years ago, Yoga over 30 years ago, and later to Yoga Therapy and Life Coaching.
Alongside my therapeutic work, I spent decades in corporate environments, where I experienced first-hand the physical and emotional effects of living out of alignment. That experience deepened my understanding of stress, burnout and the powerful connection between our mental, emotional, and physical dis-ease.
My work is rooted in authentic, time-honoured traditions rather than passing trends. I combine decades of study and experience with great insight and lived experience.
I believe every person is born with their own talents and purpose - destined to shine in their own unique way. My approach is compassionate, insightful and refreshingly honest—with warmth and humour when it's needed—because I believe the discipline we cultivate becomes the freedom we experience.
THE APPROACH
How we work
The Orientation Session
Not sure where to start? Pick the entry point that calls to you.
We might begin with:
- Your birth chart to understand your cycles and current crossroads
- Your body—feeling where stress lives and releasing it through movement and breath.
- Diving straight into the patterns keeping you stuck and reframe how you see yourself, using a variety of Coaching techniques.
You choose. I combine coaching, astrology, and yoga therapy in whatever way serves your breakthrough right now.
Birth Chart Deep Dive
Your chart holds the blueprint of who you're meant to be. I interpret your birth chart, look at what's activating right now (transits and progressions), and examine your Solar Return—the year ahead written in the stars.
You get specific insight into your natural gifts, your current crossroads, and what's asking for your attention.
The 'consultation chart' is based on the time of our consultation and uses Horary Astrology techniques. This is often the chart that brings the most clarity and precision to the table.
No vague predictions. Real clarity about your cycles and your choices.
Body Mapping & Movement Reset
Your physical holding patterns tell the story of your emotional, mental, and psychological resistance. These show up in the way we sit, stand, move around, and breathe. Simply addressing these issues of posture and/or alignment is usually all that is required.
Through sensitive enquiry and body mapping, I show you exactly where you're holding stress and help you understand the root cause beneath these patterns.
Then I teach you simple, effective practices to release that tension - mentally, emotionally and physically - to allow you to rewire how you move so you can feel stronger, free-er and more energised.
The Results
You've built a successful life that doesn't feel like yours anymore—or your body is rebelling in ways no doctor can fix—and you're starting to sense the two are connected.
- You stop mistaking your tension and symptoms for medical problems and recognize them as messages your nervous system is sending about misalignment in your life.
- You understand that your emotions communicate directly with your body, not through your conscious mind. You learn grounding techniques—simple breathing and movement practices—that settle your nervous system and release the physical tension, leaving you feeling calm yet energised.
- You release the specific physical holding patterns—the shallow breathing, the locked jaw, the shoulders up around your ears—that have been your body's way of managing fear and staying in control.
- You understand the repeating patterns (the conflicts, disappointments, the feeling of swimming upstream) as invitations to grow, not proof that you're failing, and you know exactly what to do differently this time.
Combining decades of expertise with depth of insight and perception
Whatever you may be holding, this respresents a physical contraction at a cellular level. It impedes the flow of your Vital Life Force, disrupting the balance required to keep you well. Unchecked, this can ultimately manifest in stiffness, discomfort - even pain and symptoms of dis-ease. Mind Body Map can help you to:
- Identify the root cause of these holding patterns using astrology and powerful coaching techniques — so you can move forward and rewrite your script.
- Interpret the emotional story your body is telling using 'Body-mapping' - an effective Yoga Therapy technique. Embrace simple solutions to correct posture, movement, tension and breath.
- Help you shift your mindset so you can rewrite your choices and hold yourself accountable. Reframe and rewire how you see yourself.
- Reconnect with your own inner authority—so you make choices based on what's true for you, not what society expects.
When the quiet readiness awakens, you realise it is time to stop compromising your time, your energy, and your value. Empower yourself, break free and reclaim your autonomy.
No obligation, and I'll be honest about whether we're the right fit.